Ground Force Trainer- Advanced

Awesome! You made it to our Advanced exercise demo series! Here are a few advanced exercises that can be added to the catalogue using the Ground Force Trainer. Continue to utilize the Spiriflex methodology combining slow conscious breathwork and intentional muscular activation to balance your neuromuscular system. Consistency is part of the process and continuing to use the GFT device can expand your potential in all aspects of human performance. #Flexyourbreath The GFT is a muscle activating device designed to enhance the contractability and strength of muscles through an adjustable resistance foot/hand platform. The GFT utilized with controlled diaphragmatic breathing can provide benefit to overly tight and weak musculature. This device can be used to create effective mobility workouts by enhancing the exercises utilized by athletic trainers and Yoga instructors. It is recommended to be used early in the day before you eat or in conjunction with any pre-existing exercise and mobility training program. The Ground Force Trainers are a 100% functional and orders can be placed at www.spiriflex.com. Join me on Instagram @Spiriflex