Welcome to Spiriflex! In this video Steve LaBay is demonstrating the Ground Force Trainer with several beginner exercises. This methodology is a slowed down approach with focus on intentional muscular recruitment combined with conscious breathwork to balance our neuromuscular system. The GFT is a muscle activating device designed to enhance the contractability and strength of muscles through an adjustable resistance foot/hand platform. The GFT utilized with controlled diaphragmatic breathing can provide benefit to overly tight and weak musculature. This device can be used to create effective mobility workouts by enhancing the exercises utilized by athletic trainers and Yoga instructors. It is recommended to be used early in the day before you eat or in conjunction with any pre-existing exercise and mobility training program. The Ground Force Trainers are a 100% functional
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