USA Archives - Spiriflex

Ground Force Trainer- Advanced

Awesome! You made it to our Advanced exercise demo series! Here are a few advanced exercises that can be added to the catalogue using the Ground Force Trainer. Continue to utilize the Spiriflex methodology combining slow conscious breathwork and intentional muscular activation to balance

Ground Force Activation Trainer- Intermediate Demo

Hello again and welcome back to Spiriflex! This video shows a few intermediate exercises that can performed using our Ground Force Trainer. As participants continue their conscious breathwork while focusing their muscular intent on the end ranges of exercises more mobility and comfort can

Ground Force Trainer- Beginner Demo

Welcome to Spiriflex! In this video Steve LaBay is demonstrating the Ground Force Trainer with several beginner exercises. This methodology is a slowed down approach with focus on intentional muscular recruitment combined with conscious breathwork to balance our neuromuscular system. The GFT is a